Tuesday, September 11, 2012

BTFC Day 29 - Monday

Day 29

  • Breakfast - Muffin (+1)
  • Lunch - Meatloaf, Quinoa, Veggies, Apple (+1)
  • Dinner - Egg, Yogurt + Flax, Mushroom Soup, Protein Banana Strawberry smoothie (+1)
Sleep - 1 am to 7:30 am - 6.5 hours - (0)
Exercise - 3.0 km in 15:50 minutes, some negatives (+1)
Day Score: +4
Weight: 226



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